Deidre Campen

Deidre Campen is an LPCC licensed counselor based in Minnesota who helps people facing depression, anxiety, grief, trauma, and eating and food-related issues. She draws on a warm, interactive style to make conversations feel approachable. Sessions focus on practical steps people can use in daily life and on rebuilding routines that support wellbeing.

With ten years of professional practice, she works with people managing ADHD, bipolar symptoms, stress, anger, and low self-esteem. Her background includes long experience supporting people after loss and those recovering from emotional or physical abuse. She also addresses caregiver stress, cancer-related concerns, body image, and other life transitions.

Her approach blends client-centered listening with cognitive behavioral ideas and mindfulness skills. Motivational interviewing and solution-focused strategies are also part of the mix. This combination is adapted to each person rather than applied the same way for everyone.

In sessions she focuses on clear goals, small behavior changes, and practical coping tools. Conversations are collaborative and paced to match each person’s needs. She aims to help people build daily routines, manage stressful moments, and improve relationships with food and self-image.

Before booking, visitors should confirm current session options and scheduling details. To begin, the site’s Start Therapy button leads to a short matching questionnaire and scheduling based on therapist availability.

How her approaches guide online therapy

Client-centered therapy means conversations begin with what matters most to the person. The therapist listens with curiosity and builds the work around each person's goals and preferences, which helps with issues like grief or caregiving strain.

Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thinking and behavior that maintain distress. It uses simple exercises and small behavior changes to reduce anxiety, depression, and difficulties with eating and food-related issues.

Mindfulness Therapy teaches basic attention and breathing practices to reduce stress and to create more calm in daily routines. These skills often help people manage overwhelming emotions and improve focus when ADHD or anxiety create challenges.

Finding the right mix of approaches is part of the process. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences rather than forcing a single model. Conversations about what feels useful guide the plan moving forward.

Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into a busy week, reduce travel, and allow shorter check-ins when needed. Therapists help adapt exercises to fit into everyday life so strategies learned in sessions transfer to real situations.