Disha Khatter

Disha Khatter is a PACFA counsellor practising in Australia with four years of clinical experience. She supports people facing stress, anxiety, relationship difficulties, trauma and abuse, parenting strain, and depression. She speaks English and Hindi and focuses on understanding each person's story before suggesting a way forward.

Clients can expect a calm, non-judgemental atmosphere where the conversation centres on their experience. Disha uses a person-centred style that prioritises listening and respect. She works alongside people to identify patterns that cause distress and to find practical ways to respond differently.

For those who have experienced traumatic events, Disha uses Trauma-Focused Cognitive Behavioural Therapy as a structured way to process and heal. This approach breaks problems into manageable steps and teaches skills to reduce distressing symptoms while working through painful memories.

Her work also addresses attachment and abandonment concerns, communication problems, body image, caregiver stress, blended family issues, divorce and separation, and related family of origin matters. She helps people explore how past relationships shape current reactions and decisions.

Disha aims to tailor conversations and strategies to each person's needs and goals. She frames therapy as a collaborative process and checks in regularly to adjust the plan. If someone wants to begin, the next step is to use the site's Start Therapy flow to match and schedule a first appointment.

How therapy methods translate to online care

Person-centred counselling focuses on understanding a person's experience and responding with empathy and respect. Online sessions using this approach involve reflective listening, gentle questioning, and collaboration to identify what matters most to the client and what small changes could help.

Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) offers structured steps to work through traumatic memories and reduce symptoms. Delivered online, TF-CBT breaks tasks into manageable pieces, mixes skill teaching with guided processing, and sets clear goals for each session to help people move forward at a steady pace.

Choosing the right method is part of the work together. The therapist will discuss the different approaches, the client's goals, and personal preferences to decide what to try first. This is a collaborative process and the plan can be adjusted over time based on what helps.

Session formats supported by this profile are not specified in the biography, so confirm current session options before booking. Online counselling can make it easier to fit appointments into a busy life, reduce travel time, and allow for shorter check-ins when needed. Talk with the therapist about practical needs like scheduling, length of sessions, and whether a quieter setting or an audio-only option would be a better fit.