Dominick Haber

Dominick Haber is a Licensed Professional Counselor (LPC) in Oklahoma with three years of clinical experience. He combines practical talk therapy with clear steps to help people manage stress, anxiety, anger, trauma, and identity-related concerns. He seeks to create a respectful, sensitive space where clients can begin changing unhelpful patterns and build more satisfying relationships with themselves and others.

He uses a mix of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to shape sessions. That often means identifying thoughts and behaviors that cause distress and learning new ways to respond. He also works on accepting aspects of life that can’t be changed, while finding values-driven action to move forward.

Sessions are tailored to each person’s needs and goals. He focuses on practical strategies you can use between meetings, and he adjusts pace and focus based on how a person responds. Topics addressed include body image and eating and food-related issues, family-of-origin concerns, parenting and fatherhood questions, intimacy and commitment worries, and communication problems.

He brings prior behavioral therapy experience into counseling, which often shows up as structured exercises and clear skill practice. People who want straightforward tools alongside reflective conversation may find this approach helpful. To begin, clients follow the site’s matching and scheduling process to set up a first session.

Dominick works in English and practices in Oklahoma. He aims to meet each person with compassion and practical steps toward change.

How ACT and CBT Shape Online Counseling

Acceptance and Commitment Therapy (ACT) helps people name what matters to them and take small steps toward those values, even when uncomfortable thoughts or feelings show up. It can be useful for anxiety, low mood, eating and body image concerns, and situations where acceptance and action are both needed.

Cognitive Behavioral Therapy (CBT) focuses on spotting and changing unhelpful thinking and behavior patterns. It often includes clear exercises and homework to practice new skills between meetings, which can help with stress, anger, and mood changes.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose strategies that fit their goals and preferences. That conversation guides whether sessions lean more toward skill training, values work, or a mix of methods.

Session formats are not specified in the biography, so please confirm current session options before booking. Online therapy can make it easier to fit appointments into a busy day, reduce travel time, and let clients use skill practice in their everyday settings. Some formats also allow shorter check-ins or sessions without video when that better matches a person’s needs. Licensed professionals aim to match session length and pacing to what works best for each client.