Edlaine (Angel) Cunha Mogg

Edlaine (Angel) Cunha Mogg is a counsellor who supports people facing eating and food-related issues, stress, anxiety, depression and low self-esteem. She works with individuals who are coping with relationship strain, grief, trauma and life transitions. She communicates in English and Portuguese and practises from the United Kingdom.

Edlaine draws on ten years of professional experience and holds BACP, which she uses as the basis for ethical practice. In sessions she emphasises a collaborative relationship where people talk through what matters to them and set realistic steps for change. She aims to make sessions feel straightforward and practical.

Her approach combines Client-Centred Therapy with Cognitive Behavioural Therapy. Client-centred work focuses on listening and reflecting so people can better understand their feelings. Cognitive Behavioural Therapy looks at patterns of thinking and behaviour to find workable ways to reduce distress and improve daily functioning.

Edlaine also attends to wider life issues that often affect wellbeing, such as family problems, fertility and immigration concerns, body image and ageing. She helps people manage practical challenges alongside emotional work, such as rebuilding routines, improving sleep, and addressing career or parenting worries.

People who choose her often want a steady, empathetic presence and clear tools to try between sessions. Therapy is presented as a paced process where goals can shift as understanding grows and new challenges come up.

How her approaches translate to online therapy

Client-Centred Therapy focuses on creating an accepting, non-directive space where the counsellor reflects what you say so you can better understand your feelings and priorities. It helps when someone needs time to make sense of strong emotions or complex life choices.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It uses practicable exercises and short experiments to reduce anxiety, manage low mood, and change unhelpful behaviour patterns related to eating, sleep or daily routines.

Choosing the right approach is a shared task. Edlaine will work with each person to decide what feels most useful, adapting methods as goals change. The process is collaborative, with plans reviewed regularly to make sure the work stays relevant.

Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow people to keep continuity when life circumstances change. If you need to know which session formats are offered, please confirm the current options before booking. Many people find online sessions help maintain momentum between meetings and make it simpler to practise tools in everyday settings.