Elizabeth DeLullo

Elizabeth DeLullo is a Licensed Professional Counselor (LPC) who focuses on helping people who feel stuck, overwhelmed, or unsure about their next steps. She meets people where they are and listens first. Her work often centers on anxiety, depression, self-esteem, and issues around eating and body image.

Elizabeth frames therapy as a partnership. She helps people feel heard and understood, and she names strengths that might be easy to miss. When needed, she teaches practical skills and techniques to manage symptoms and make daily life easier. She emphasizes that a person’s worth was never in question, even when feelings say otherwise.

Clinically, Elizabeth draws on cognitive behavioral ideas to help change unhelpful thinking patterns. She also uses client-centered methods that let the person lead the direction of sessions. Attachment-based perspectives inform how she looks at close relationships and patterns that repeat over time.

Her background includes work in hospice and experience supporting people through grief and bereavement. She holds a Master of Science in Clinical Counseling from Bellevue University and a Bachelor of Arts from Ashford University. She has been practicing for 11 years and has worked with adults across a wide age range.

In sessions she combines listening, skill teaching, and reflection to meet each person’s goals. People can expect straightforward language, practical tools, and an emphasis on meaning and values as therapy progresses.

How therapy approaches guide online work

Elizabeth often uses cognitive behavioral therapy to help identify and change unhelpful thinking and behavior patterns. CBT is practical and skills-focused, and it can be helpful for anxiety, depression, and difficulties with eating and body image.

She also draws on Acceptance and Commitment Therapy, which helps people clarify their values and take small actions that align with what matters most. ACT can be useful when someone wants to reduce struggle with painful thoughts while building a more meaningful life.

Finding the right approach is a collaborative process. The therapist will work with each person to test methods and see what fits their goals and preferences. Adjustments are made as progress unfolds so sessions stay focused on what the person needs.

If you are considering online therapy, check which session options are currently offered before booking. Many people find online sessions help fit therapy into a busy schedule, make it easier to keep regular appointments, and allow for shorter check-ins when needed. Confirm the available formats with the therapist so sessions match your routine and communication needs.