Elizabeth Koenig

Elizabeth Koenig is a Licensed Professional Counselor (LPC) who centers her work on practical, evidence-based approaches. She describes a cognitive behavioral viewpoint, helping people notice how feelings, thoughts, and behaviors connect and change patterns that get in the way. Liz aims to be the kind of therapist she would have wanted during hard times and wins alike.

She has three years of clinical experience across inpatient, crisis care, and outpatient community settings. That range means she has seen a variety of situations and learned routines that help stabilize intense moments. In some sessions she brings her black lab, Maggie, who may sit with clients to ease anxiety.

Elizabeth works with issues such as depression, grief, trauma and abuse, and self-esteem concerns. She also supports people dealing with body image, caregiver stress, control issues, guilt and shame, and questions about sexuality. Young adults and women's issues are included among her common focus areas.

Her approach is straightforward and collaborative. She uses cognitive behavioral ideas to identify unhelpful cycles, then works with each person to try different ways of responding. Sessions are presented as a chance to practice new thoughts and behaviors between meetings.

Liz practices in Colorado and holds an LPC credential. Sessions are conducted in English. To begin, people are asked to complete a short matching questionnaire and then schedule according to the therapist's availability.

How cognitive behavioral ideas translate to online therapy

Elizabeth frames her work through a cognitive behavioral lens, which helps people see how emotions, thoughts, and actions connect. In practice this means identifying patterns, testing small behavioral changes, and practicing new ways of thinking between sessions. This approach is often used for depression, anxiety, body image concerns, and mood-related problems.

She also draws on skills commonly used to support recovery from trauma and to manage stress in caregivers. Those techniques focus on grounding, pacing, and building tolerable routines that reduce overwhelm. They can be helpful when someone needs steady, practical tools to manage strong feelings and daily demands.

Finding the right approach is a team effort. The therapist will work with each person to decide which techniques fit their goals and comfort level. That collaborative process lets sessions adapt as needs change.

The biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow for consistent check-ins during transitions. It can also make some appointments feel less formal, which helps people practice skills in their normal routine without promising a particular delivery method.