Erica Titlow

Erica Titlow is a Licensed Professional Counselor (LPC) in Pennsylvania with seven years of experience. She began as a school counselor, spent time as a mobile therapist, and now practices as a licensed therapist. She draws on that varied background to support people facing stress, anxiety, depression, and relationship concerns.

Erica aims to make the therapy room feel respectful and nonjudgmental. She focuses on empathy and building a strong working relationship so people feel heard. Her style avoids stigmatizing labels and invites clients to take an active role in sessions.

She uses client-centered methods to follow what matters most to the person in front of her. She also uses solution-focused work to identify practical steps and Cognitive Behavioral Therapy, or CBT, to connect thoughts, feelings, and actions. These approaches are combined to match each person's goals and circumstances.

Erica has experience with a wide range of concerns, including mood disorders, eating and body image issues, sexuality and LGBT matters, self-harm, trauma-related problems, and work or career stress. She has worked across different settings and age ranges, which informs a flexible, down-to-earth approach.

Currently, Erica conducts sessions using live messaging. If that format will not suit a prospective client, she asks people to request a therapist change and can guide them through that process. She encourages anyone taking the first step to reach out and complete the matching steps to begin scheduling.

How Erica’s Approaches Work in Online Therapy

Client-Centered Therapy is centered on listening and responding to what matters most to the person. The therapist follows the client's lead, offers reflection, and helps people clarify their priorities and values. This approach can help when someone needs support making sense of their feelings or decisions.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors influence mood. It uses practical exercises and small experiments to test unhelpful thinking and develop coping skills. CBT is often used for anxiety, depression, and issues like social anxiety or body image concerns.

Solution-Focused Therapy zeroes in on goals and short-term steps. The work highlights past successes and identifies clear actions for change, which can be useful for people who want concrete progress in a few sessions.

Finding the right approach is part of the process. Erica will work collaboratively to choose methods that fit the client's needs, goals, and preferences. She combines elements from different approaches rather than sticking to one fixed method, and she checks in with clients about what’s helping.

Practical benefits of online work include fitting sessions into a busy schedule and keeping continuity when life is hectic. Because Erica currently offers live messaging sessions, confirm the available session options before booking if you prefer another format. Online work can make it easier to have shorter check-ins, use text-based reflection during daily life, or keep therapy consistent across changing routines.