Ewura Sarfo

Ewura Sarfo works with people facing stress, anxiety, relationship strain, grief, depression, trauma and abuse, intimacy concerns, eating and sleep problems. She is named Ewura Sarfo and brings a calm, compassionate style to the room. Her approach aims to help people feel understood and to find practical ways forward.

She offers a warm, respectful space where clients can slow down and talk through painful feelings. Sessions focus on listening first, then identifying small, achievable steps clients can try between meetings. Conversations are paced to match what each person needs in the moment.

Her work draws on a mix of approaches, including Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing and Psychodynamic Therapy. These methods are used to clarify patterns, develop coping skills and try out new ways of relating to thoughts and feelings.

Ewura Sarfo has five years of practice experience and holds BACP and NCPS credentials. She uses those backgrounds to support straightforward, evidence-informed conversations rather than making promises about outcomes.

People who come to her often want help with body image, codependency, attachment or communication problems, and the lasting impact of loss or trauma. Sessions aim to build small changes that fit into everyday life and to strengthen the client’s own resources.

Her work is offered from the United Kingdom and she speaks English and Twi. If you are unsure about session options or formats, check current choices before booking.

How therapeutic approaches shape online sessions

Client-Centred Therapy focuses on listening and understanding the person's experience. The counsellor reflects feelings and works at the client’s pace, which helps when people need space to make sense of tough emotions. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and introduces practical exercises to test new ways of thinking and behaving; it can be useful for anxiety, low mood and eating concerns. Dialectical Behaviour Therapy (DBT) teaches skills for managing intense emotions and improving interpersonal communication, which helps with emotional overwhelm and relationship difficulties.

Finding the right approach is part of the work. The therapist will discuss different options and make choices together with the client based on needs, goals and preferences. That means sessions can mix listening, skill-building and exploration as required, and change over time if something else seems better.

If you plan to try online therapy, confirm which session formats are currently offered before booking. Online work can make it easier to fit therapy into busy days, reduce travel time and allow shorter check-ins when needed. It also lets people try different techniques between sessions, with tasks and exercises that suit a person's daily routine.