Farrah M Hunt

Farrah M Hunt is a Licensed Professional Counselor (LPC) based in Texas who helps people navigate stress, anxiety, depression, trauma, and relationship strain. She also supports concerns like self-esteem, grief, sleep problems, and issues with addiction and career changes. Farrah writes plainly and focuses on practical steps that feel manageable during hard times.

She blends person-centered listening with active tools from cognitive behavioral therapy and dialectical behavior therapy. Sessions are shaped to fit each person's needs rather than following one fixed plan. That means Farrah and the client set small, realistic goals and track progress together.

Her background includes nearly a decade working in high-acuity settings. That work involved psychiatric triage in emergency rooms and care on psychiatric units, plus coordinating with higher levels of care and co-leading groups. Those experiences inform how she prioritizes safety, clear planning, and steady pacing in sessions.

Farrah often uses mindfulness practices to help reduce reactivity and to build focus. She also draws on communication and relationship work influenced by the Gottman Method when couples skills or conflict patterns are relevant. Her approach aims to balance immediate coping skills with longer-term behavior change.

People who choose Farrah typically want straightforward, practical help for eating and food-related issues, body image, post-traumatic stress, or the strain of high-stress jobs like first responder roles. She emphasizes collaboration, steady support, and realistic steps toward lasting change.

How her approaches translate to online work

Farrah uses Client-Centered Therapy and Cognitive Behavioral Therapy in ways that fit online sessions. Client-Centered Therapy focuses on listening, empathy, and following the client’s pace, which helps people feel heard even when they are not in the same room. Cognitive Behavioral Therapy looks at patterns of thought and behavior and uses practical exercises and homework to change how someone responds to stress and mood challenges.

Finding the right approach is part of the work. Farrah will collaborate with each person to choose techniques that match their goals and preferences. She checks in regularly and adjusts the plan so sessions feel useful and doable over time.

Confirm the therapist's current session options before booking, since specific formats are not listed here. Online therapy can make fitting sessions into a busy life easier by removing travel time, allowing shorter check-ins when needed, and offering flexible scheduling around work or family commitments. It also makes it easier to continue care after a hospitalization or during career transitions, since sessions can often be scheduled from different locations.