Dr. Felicia Bennett

Dr. Felicia Bennett is a Licensed Clinical Social Worker (LCSW) with 20 years of experience helping people manage stress, anxiety, parenting challenges, anger, and self-esteem concerns. She offers practical support for those coping with major life changes and works to create a calm, respectful space for honest conversation.

She uses clear, goal-focused methods in sessions. Conversations focus on what is happening now and what small steps help most. She encourages straightforward problem solving and builds plans that fit daily life. Clients can expect a steady, nonjudgmental presence and practical tools to try between meetings.

Her approach draws on Cognitive Behavioral Therapy to look at thoughts and actions that keep problems going. Motivational Interviewing is used to help people find their own reasons to change. Solution-Focused Therapy helps set short-term goals and track progress toward them.

Dr. Bennett has worked in Texas settings for two decades and brings that real-world experience into sessions. She aims to help people feel more capable and less overwhelmed. Her style blends encouragement with clear strategies to move forward.

If you are struggling with body image, caregiver stress, communication problems, workplace strain, or the complicated feelings that follow adoption and blended family situations, she offers steady support. The work is collaborative, paced to your needs, and focused on practical changes.

Approaches that guide online work

Dr. Bennett draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions interact and teaches practical ways to shift unhelpful patterns. This approach often helps with anxiety, low mood, and body image concerns.

She also uses Motivational Interviewing to help people find their own reasons for change and strengthen commitment to new habits. Solution-Focused Therapy is part of her toolkit as well, centering on small, achievable goals and measuring progress along the way.

Choosing the right approach is part of the work together. She will collaborate with clients to decide which methods fit their needs, goals, and preferences. That process is flexible and may combine elements of the approaches above to match what helps most.

Session logistics should be confirmed before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when a full hour is not needed. Talk through scheduling and session length to find an arrangement that fits daily life and supports steady progress.