Felicity Woolsey

Felicity Woolsey is a counsellor who uses a humanistic, client-centred approach. She draws on talking therapy first and adds practical coping skills when people need them. Felicity presents herself as warm and non-judgemental and aims to make it easier to talk about difficult things.

She combines person-centred work with Cognitive Behavioural Therapy and mindfulness techniques. That means sessions often start with listening to what matters most, then testing simple coping tools for anxiety, low mood, or stress. Mindfulness exercises and CBT-style steps are used to help with day-to-day patterns and mood swings.

Felicity has five years' experience and holds NCPS as a listed credential. Her background includes work in substance misuse rehabilitation and mental health wards, where she ran group sessions and used Dialectical Behavioural Therapy skills for emotion regulation and distress tolerance.

She has worked with people affected by addiction, eating difficulties, relationship strain, trauma and abuse, and a range of mental health concerns. Additional focuses include body image, attachment issues, ADHD, and gender dysphoria among others. She also offers coaching-style support for career and life changes.

Felicity works from the United Kingdom and provides sessions in English. People who wish to explore therapy with her start by completing a short matching questionnaire and then scheduling sessions to suit both parties.

Client-centred and practical approaches for online work

Felicity blends client-centred talking therapy with Cognitive Behavioural Therapy and mindfulness exercises. Client-Centred Therapy focuses on listening and creating a respectful space so people can talk through what matters. Cognitive Behavioural Therapy looks at thoughts and behaviours and uses small, practical steps to change unhelpful patterns. Mindfulness Therapy teaches simple attention and breathing techniques to reduce stress and manage strong emotions.

Finding the right approach is part of the work. Felicity will talk it through with each person and agree on what to try based on their needs, goals and what feels comfortable. That collaborative pace helps people test tools and adjust them if needed.

The therapist's biography does not list specific session formats, so confirm which online options are offered before booking. Online work can make it easier to arrange sessions around work, reduce travel time, and allow brief check-ins when a shorter session is useful. It also lets people use mindfulness exercises and structured CBT tasks in between meetings to support progress.