Gregory Putzka

Gregory Putzka is a California licensed marriage and family therapist with 40 years of experience. He helps people who are struggling with relationship problems, family conflict, intimacy concerns, parenting stress, and low self-esteem. He also focuses on body image, communication problems, divorce and separation, guilt and shame, men's issues, midlife transitions, self-love, and sexuality.

Gregory aims to make the therapy space calm and nonjudgmental. He invites clients to talk through thoughts and feelings at a pace that feels right for them. He recognizes that starting therapy can feel hard and acknowledges that first step as meaningful.

In sessions he focuses on understanding what is causing strain in daily life and in close relationships. He listens for patterns in communication and emotional responses, and helps clients try small changes to see what works. The work is practical and aimed at improving how people relate to themselves and others.

Over four decades in practice he has supported many people through relationship shifts and parenting challenges. He uses approaches grounded in evidence-based therapeutic techniques and adapts strategies to each person’s needs. He favors clear, straightforward conversations and collaborative planning.

People who reach out can expect an experienced clinician who values openness and direct communication. Gregory meets clients where they are and helps them build skills to manage difficult feelings, repair connection, and move through transitions.

How evidence-based methods guide online work

Many of the approaches Gregory uses are grounded in evidence-based therapeutic techniques. One common strand focuses on improving communication - teaching specific ways to speak and listen so conversations become less hurtful and more productive. This helps with arguments, repeated misunderstandings, and rebuilding connection.

Another approach centers on managing emotions and shame. It includes identifying strong feelings, naming them, and practicing small behavioral steps to reduce overwhelming reactions. That work can help with guilt, body image concerns, and restoring self-worth after separation or conflict.

Finding the right approach is part of the therapy process. The therapist will talk with each person about their goals and preferences, and then try methods that fit those needs. Sessions are collaborative and adjusted over time based on what is helping.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel, allowing shorter check-ins on a break, or letting people join from wherever they are that day. Licensed professionals can use the flexibility of remote sessions to keep continuity of care during life transitions and to help clients practice new skills in real-world situations.