Hannah McCoy

Hannah McCoy is a Licensed Professional Counselor (LPC) practicing in Texas. She draws on three years of clinical experience to help people manage stress, anxiety, depression, and relationship strain. Hannah focuses on practical skills that make daily life easier and more manageable.

Her approach is warm and down-to-earth. Sessions are meant to be a judgment-free space where clients can talk through what matters to them. She aims to help people build confidence, handle life changes, and find clearer goals for their relationships and self-care.

Hannah uses several methods to meet different needs. She relies on client-centered work to follow each person’s pace and priorities. Cognitive Behavioral Therapy helps identify unhelpful thinking and testing new behaviors. Dialectical Behavior Therapy supports emotion regulation and coping during intense moments.

She also uses motivational interviewing to clarify what someone really wants to change, and solution-focused techniques to set small, concrete steps. This mix lets sessions shift between exploring feelings and practicing skills.

Hannah often addresses body image, attachment concerns, caregiver stress, communication problems, and issues like guilt, shame, or isolation. Her style is collaborative and practical - she listens first, then helps you try manageable changes.

To get started, readers should use the site’s Start Therapy button, complete the brief matching questionnaire, and schedule according to therapist availability.

How these approaches shape online therapy

Client-Centered Therapy focuses on following the person’s lead and building a trusting working relationship. In practice this means the therapist asks about your priorities and adjusts pace and topics to suit you, which can help when coping with stress or relationship concerns.

Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. Online sessions using CBT often include tracking patterns between meetings and trying small behavioral experiments to reduce anxiety or depressive symptoms.

Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions and improving interpersonal effectiveness. For people dealing with strong emotional reactions or difficulty communicating, DBT-style skills work can provide concrete tools to practice between sessions.

Choosing an approach is a collaborative process. The therapist will help identify which methods fit your goals and preferences, and may blend techniques over time. You and the therapist will discuss what feels most useful and adjust as you make progress.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can use this flexibility to support consistent work on goals and skill practice without asking you to rearrange large parts of your schedule.