Hannah Tiegreen

Hannah Tiegreen is a licensed social worker in Georgia with 30 years of clinical experience. She focuses on practical changes that help people feel steadier in day-to-day life. Hannah works with concerns such as stress, anxiety, depression, self-esteem, relationship strain, and eating and food-related issues.

She uses clear, plain talk and questions that help people see unhelpful thought patterns. Sessions often include feedback and simple tips clients can try between meetings. Hannah also offers coaching-style support for people who want to change behaviors and build a clearer vision for the future.

Clients can expect a calm and attentive presence that lets them speak openly without judgment. She aims to create a space where people can sort through feelings and make gradual shifts in thinking and behavior. That practical focus is intended to reduce symptoms and increase everyday functioning.

Hannah draws from several therapy approaches to match what each person needs. She discusses options together with the client and adjusts the work as goals evolve. This collaborative process helps people find the methods that fit their life and priorities.

Her practice includes helping with caregiver stress, codependency, workplace issues, quitting smoking or vaping, and issues tied to family of origin. People considering therapy are invited to learn more and see if her style feels like a fit before starting.

Approach-driven online therapy and flexible care

Hannah commonly uses Acceptance and Commitment Therapy (ACT) to help people notice painful thoughts without getting stuck in them and to clarify values that guide meaningful action. She also uses Cognitive Behavioral Therapy (CBT) to identify and shift thinking patterns that feed anxiety, depression, or unhelpful habits. These methods are practical and task-focused, which can fit well with everyday goals and behavior change.

Finding the right approach is part of the work together. Hannah will talk with each person about goals and preferences, then suggest methods to try. The therapist and client adjust the plan as progress and needs change, so the approach evolves with the person’s life and aims.

If you are interested in online options, please confirm which session formats Hannah currently offers before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also help people continue therapy through life transitions while keeping the focus on clear, actionable steps.