Hiba Choksy

Hiba Choksy is a BACP-registered counsellor who focuses on stress, anxiety, parenting concerns, self-esteem and coping with life changes. She helps people who are navigating ADHD and bipolar-related challenges and supports work on eating and food-related issues. She aims to create a calm, respectful space where people can speak at their own pace and feel heard.

Hiba believes each person knows their own story and brings strengths to the room. Her style centres on listening, gentle guidance and collaborative planning. She encourages openness and feedback so sessions can be shaped around what matters most to the individual.

Her approach pays attention to cultural values and how generational experiences affect people today. She offers help with everyday challenges such as motivation, confidence, communication problems and coping after relationship changes. Hiba also works with concerns like abandonment, attachment issues, body image and caregiver stress.

With four years of professional experience, Hiba brings practical, person-focused support. She aims to help people find small, steady steps toward calmer routines and clearer priorities. Conversations with her are intended to be straightforward, respectful and paced to the client's needs.

If someone wants to begin, Hiba asks them to use the Start Therapy button, complete a short matching questionnaire and arrange sessions based on her availability. Sessions are offered in English.

Client-centred care online and what it looks like

Client-centred Therapy focuses on listening without judgement. The counsellor reflects back what is being said, helps people clarify their own goals, and supports them to make changes that feel right. This approach is often helpful for stress, self-esteem, relationship concerns and eating and food-related worries.

Finding the right approach is part of therapy. Hiba works collaboratively to identify what helps most for each person. She will discuss goals, preferences and day-to-day needs, and then tailor sessions so they feel manageable and relevant.

Practical benefits of online therapy include being able to fit sessions into a busy week and reducing travel time. Online work can make it easier to keep regular appointments around school or work, and it can allow check-ins that are shorter when that suits the client. The biography does not list specific session formats, so confirm the available options before booking to make sure they match your needs.