Holly Griffiths

Holly Griffiths is a BACP-registered counsellor who divides time between private practice and running counselling departments in schools. Holly works with people facing stress, anxiety, low self-esteem, eating and food-related issues, depression and self-harm. They approach each person as an individual and tailor sessions to specific needs.

Holly combines talking therapy with practical tools to help people manage difficult feelings. Sessions often look at patterns in thinking and behaviour and build small steps people can try between meetings. Mindfulness techniques are used to help with overwhelm and anxiety, while clearer routines can support eating and body-image work.

Six years of practice have included supporting people with relationship strain, grief, addiction and challenges around sexuality and gender. Holly also offers guidance around parenting stresses and life transitions, and works with issues such as chronic pain or illness that affect mood and daily life.

People can expect a compassionate, non-judgemental approach that respects different identities and lifestyles, including kink and alternative sexual cultures. Holly aims to create a calm space to talk through hard topics and to plan practical next steps.

Holly works in the United Kingdom and uses evidence-informed methods like cognitive behavioural techniques alongside psychodynamic ideas. They welcome conversations in English and accept international clients. To begin, readers are invited to use the site Start Therapy button to complete a short matching questionnaire and arrange sessions according to availability.

How Holly’s therapeutic approaches translate online

Holly uses client-centred work and cognitive behavioural techniques to guide sessions. Client-centred therapy means the counsellor follows the person’s lead, listens carefully and helps people find their own answers. This approach is helpful for building trust and talking through sensitive topics such as sexuality or body-image concerns.

Cognitive Behavioural Therapy, or CBT, focuses on the link between thoughts, feelings and actions. It gives straightforward strategies to test unhelpful thoughts and try new behaviours, which can be useful for anxiety, eating patterns and low mood.

Finding the right approach is part of the work. Holly treats selection of methods as a collaborative choice based on a person's needs, goals and preferences. They check in regularly and adjust techniques if something is not helping.

The practical benefits of online therapy make it easier to fit sessions into a busy life. Online work can reduce travel time and make it simpler to schedule short check-ins or regular weekly appointments. The biography does not list specific session formats, so confirm current options before booking to make sure they fit with your daily routine.