Jacqueline (Jacqui) Taub

Jacqueline (Jacqui) Taub is a licensed clinical social worker who focuses on practical, person-centered help for stress, anxiety, and eating concerns. She works with teens and young adults and aims to build confidence and motivation through everyday steps. Her style is direct but supportive, helping people notice strengths they already have.

Jacqui uses straightforward conversation to map out what feels hardest right now. She listens first, then helps set short, achievable goals. Sessions often focus on small behavior changes, clearer communication, and growing self-compassion over time.

Her background includes eight years of professional experience in clinical settings in Illinois. That experience has involved supporting people with body image struggles, self-esteem, and the pressure that comes with early adulthood. She emphasizes collaboration rather than prescription, adapting tools to each person's pace.

Therapeutic approaches she draws on include client-centered work to follow the client's priorities, cognitive behavioral techniques to spot and change unhelpful thoughts, and motivational interviewing to build willingness for change. Mindfulness and solution-focused strategies also appear when they suit a person's goals.

People who come to Jacqui often want practical ways to feel less overwhelmed and more capable. She helps people set realistic steps, practice coping skills, and track progress. To get started she encourages completing the intake steps and scheduling a first session.

How Jacqui’s approaches fit into online therapy

Jacqui often uses client-centered work and cognitive behavioral techniques when helping people manage stress, anxiety, and eating-related worries. Client-centered work means she follows the person’s priorities, listens closely, and helps shape sessions around what matters most right now. Cognitive behavioral techniques focus on identifying thoughts and habits that keep problems going and on practicing new responses that can change daily life.

She also draws on motivational interviewing to support readiness for change, especially when someone feels stuck or unsure. That approach is conversational and nonjudgmental, helping people find reasons to try new strategies. Choosing the right mix of these approaches is a collaborative process she works through with each client based on goals and personal preferences.

If you are considering online therapy, check the specific session options before booking since formats were not specified in the original biography. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow for flexible scheduling around school or work. It also lets sessions focus on practical skill-building, at-home practice, and frequent check-ins to keep progress moving forward.