James Costigan

James Costigan is a counsellor with nine years' experience who focuses on helping people find steadiness and clarity. He works sensitively with men who often carry pressure in silence, supporting them to slow down and understand what is getting in the way of a calmer life.

He aims to build self-awareness and help people make sense of their emotions. Sessions are paced to suit each person, with the therapist guiding conversations so clients can approach dilemmas with more confidence and compassion.

Many people come with depression, anxiety, stress, relationship strain, or addiction struggles, including concerns about pornography. He also supports those facing professional pressures, performance expectations, and personal development challenges, drawing on previous corporate experience.

James uses listening, practical conversation, and straightforward ways to try things differently outside the therapy room. He helps people test new habits and notice what shifts work for them. Progress is discussed together, so plans change as needed.

People looking for support around eating and food-related issues should mention this when they make initial contact so the therapist can confirm suitability. To begin, clients use the platform's Start Therapy button and complete a short matching questionnaire before scheduling.

Approaches used and how online work can fit your life

Client-Centred Therapy focuses on listening and responding to what matters most to the client. The therapist follows the client's lead, offering reflection and support to build self-understanding and confidence.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses practical exercises and small behavioural experiments to reduce anxiety, tackle unhelpful patterns and test new ways of coping.

Mindfulness Therapy brings attention to the present moment through simple awareness practices. It can help with stress, rumination and emotional regulation by teaching noticing skills rather than trying to push feelings away.

Finding the right approach is part of the work. James will discuss options and make choices together based on each person's goals and preferences, adjusting methods as therapy progresses.

If you are considering online therapy, check which session formats are currently offered before booking. Online work can make it easier to fit sessions around work and family life, allow shorter check-ins when time is tight, and reduce travel. Therapists and registered or accredited professionals will help shape sessions so they suit your routine and practical needs.