Jamie Díaz

Jamie Díaz is a licensed professional clinical counselor (LPCC) based in Ohio. She focuses on helping people cope with stress, anxiety, low self-esteem, depression, trauma, and family-related concerns. She speaks English and Spanish and brings five years of clinical experience to her work.

Jamie uses approaches that center the person and their lived experience. She emphasizes listening first, then helping people name what they’re feeling and make clear steps forward. Sessions often involve practical tools, reflection, and short exercises to try between meetings.

Her background includes a counseling degree from the Townsend Institute at Concordia University in Irvine, California, and work in both school settings and private practice. Jamie has lived and volunteered internationally and in the western U.S., which she says informs her awareness of cultural differences and diverse life situations.

She often looks at how emotional abuse or neglect has shaped a person’s current struggles. Jamie integrates clinical perspectives with her faith-informed values when clients request that approach, paying attention to spiritual concerns alongside emotional and relational ones.

In sessions she may offer feedback, suggest homework, and use evidence-based tools to support change. She notes interest in adoption and foster care, attachment and body image issues, eating and food-related concerns, chronic illness and pain, and survivors of narcissistic or domestic abuse. People who want a reflective, values-aware counselor may find her approach accessible.

Approaches you can try in online sessions

Client-centered work starts by listening and helping a person feel heard. It focuses on the client’s goals and pacing, and is useful for anxiety, low self-esteem, and relationship questions.

Cognitive behavioral therapy (CBT) breaks down unhelpful thoughts and behaviors into clear steps. It offers tools and homework to change patterns linked to depression, stress, or eating and food-related concerns.

Existential therapy looks at meaning, choice, and values when life feels unsettled. It can help people facing loss, major life transitions, or questions about purpose.

Choosing the right approach is a collaborative process. The therapist will ask about your goals, try different techniques, and adjust based on what helps most. Many people mix elements from several approaches as work progresses.

Confirm current session options before booking to know which online formats are available. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow short check-ins when needed. It also lets people work with a licensed professional who speaks English or Spanish without geographic limits.