Jamie Rempis

Jamie Rempis is a Licensed Marriage and Family Therapist (LMFT) practicing in California. She focuses on eating and food-related issues alongside relationship stress, grief, intimacy concerns, low self-esteem, depression, anxiety, and life transitions. Jamie speaks plainly and offers support as people take the first steps toward change.

She shapes each session around what a person needs right now. Conversations are practical and direct. Jamie listens with respect and compassion and helps people set clear, manageable goals. She works to build confidence and skills that carry outside the therapy hour.

Jamie uses Client-Centered Therapy and Cognitive Behavioral Therapy to guide her work. That means she centers the person's experience, then helps them notice patterns and try new ways of thinking and acting. Sessions blend empathetic listening with hands-on strategies for coping, sleeping better, and handling urges or cravings.

Her background includes four years of clinical practice helping people facing trauma, compassion fatigue, parenting strain, and career stress. She also supports concerns about body image, attachment issues, communication problems, and finances as they relate to mental health.

People who reach out can expect a collaborative process. Jamie will tailor the plan to each person’s goals and life circumstances. She encourages steady progress through short-term goals and regular check-ins to adjust the work as needed.

How Jamie Uses Client-Centered and CBT Online

Client-Centered Therapy focuses on understanding a person's experience and offering acceptance. The therapist follows the person's lead, reflects what they hear, and helps the person feel heard. This approach is useful for building trust, working through grief, and improving self-esteem.

Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and try practical changes in thinking and behavior. CBT often includes small experiments, breathing and sleep strategies, and steps to manage anxiety, depression, or urges related to addictions or eating concerns.

Finding the right approach is part of the work. Jamie treats the choice as a collaboration and will discuss what feels most useful. She adjusts methods to match a person's goals, whether they need emotional support, skill-building, or a structured plan for change.

The biography does not specify which online session formats are offered, so confirm current options when scheduling. Online work can make it easier to fit therapy into daily life, shorten travel time, allow simpler check-ins during work breaks, or reduce the need to be on camera. Licensed professionals and therapists use these benefits to help people maintain continuity of care and build new habits without major schedule disruption.