Jane High

Jane High is a counsellor who uses a collaborative, relationship-focused approach. She places the working relationship at the heart of sessions and aims to treat people with respect, sensitivity and compassion. Jane holds the NCPS credential and has four years of professional experience in the United Kingdom. She helps people who are dealing with stress and anxiety and those recovering from trauma and abuse. Jane also supports people coping with grief and loss, and those who want to build motivation, self-esteem and confidence. She adapts goals and session plans to fit each person’s particular needs. Her way of working centres on tailoring sessions to what feels most useful for the individual. That could mean talking through recent problems, practising ways to manage anxious thoughts, or gently revisiting painful memories when the person is ready. Therapy moves at a pace set by the client. Jane draws on several approaches to guide sessions, including attachment-based work, client-centred methods, cognitive behavioural techniques, EMDR, and mindfulness. These are used as tools to address things like body image, relationship patterns, workplace stress and feelings of isolation. People meet Jane to make sense of life changes, to rebuild self-worth, or to reduce the grip of worry and intrusive memories. She focuses on practical steps alongside steady support so people can try out new ways of coping between sessions.

How her approaches translate to online work

Attachment-based work focuses on how patterns from past relationships affect how a person feels and connects now. Online sessions can use this approach to help people notice and change unhelpful patterns in relationships and self-view. Client-centred therapy puts the person’s experience at the core, offering a non-judgemental space to talk through worries and make decisions. Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical techniques to reduce anxiety and shift unhelpful thinking. Choosing the right approach is often part of early sessions. Jane works collaboratively to find what fits the person’s needs, goals and preferences. That might mean trying a practical CBT skill for a few weeks, then focusing on attachment patterns or bringing in mindfulness exercises as needed. Please confirm the current session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into everyday life by removing travel time and allowing sessions around work or family commitments. It can also make it simpler to have a shorter check-in when time is tight, or to choose audio-only if video is not convenient. Registered or accredited professionals can adapt techniques like EMDR, mindfulness and CBT to suit remote sessions, and the therapist will discuss what will work best for each person.