Janice Quinn

Janice Quinn is a counsellor who uses a person-centred, client-led approach to help people facing emotional difficulties. She works in a respectful, non-judgemental way and aims to build a trusting relationship where clients can talk about what matters most to them.

Her practice supports adults and teenagers dealing with grief, anxiety, stress, low self-esteem and depression. She also helps people coping with anger, relationship problems, parenting strain, career worries and addictive behaviours. Eating and food-related issues and body image concerns are included among the matters she addresses.

Janice draws on Attachment-Based Therapy and Client-Centred Therapy to shape her sessions. That means she focuses on understanding how relationships and past experiences affect current feelings, while following the client’s lead about what to work on. Sessions aim to make space for honest conversation and reflection.

She is registered with the British Association for Counselling Professions, often written as BACP, and follows the association’s ethical framework in her practice. Janice believes people bring strengths and insights that can help them move towards more fulfilling lives.

Taking the first step can feel hard. Janice offers steady support while clients explore changes at their own pace. If someone prefers, she can be contacted through her website to begin the matching and booking process.

How attachment and person-centred work translate to online counselling

Attachment-Based Therapy focuses on how early relationships affect present emotions and behaviour. In practice this means the counsellor pays attention to patterns in close relationships and how those patterns show up now, which can help with issues like relationship anxiety, abandonment worries and attachment difficulties.

Client-Centred Therapy, also called person-centred work, puts the client’s experience at the centre. The counsellor listens deeply, follows the client’s lead and offers responses that reflect the client’s feelings and priorities. This approach supports people working through grief, low self-esteem, depression and eating-related concerns.

Finding the right approach is part of the work together. The counsellor will discuss options and help decide what feels most helpful based on the client’s goals and preferences. Therapy is a collaborative process and adjustments are made as progress and needs become clearer.

Session formats are not specified in the biography, so please confirm current online options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also be useful for maintaining continuity when life gets disrupted, while keeping focus on the relationship and the issues brought to sessions.