Janine Kennedy
NCPS
Practical, person-centred support for eating concerns
- Person-centred
- CBT techniques
- Mindfulness
About Janine
She draws on person-centred care to create a respectful, listening space where people can talk through what matters most to them. Cognitive behavioural techniques help identify and shift unhelpful thinking that keeps problems stuck. Mindfulness approaches are used to build calm and teach ways to return attention to the present.
Janine also uses motivational interviewing and solution-focused strategies. These approaches help people find their own reasons for change and identify small steps that fit into daily life. Sessions focus on clear goals and practical tools rather than lengthy theory discussions.
Her background includes working with people dealing with trauma, grief, addictions and long-term health challenges, along with parenting and family-of-origin concerns. The profile lists NCPS as a credential; NCPS is shown as the supplied credential in her details.
Janine offers an approach that mixes listening with structured techniques. The aim is to increase resilience, improve coping, and support changes that matter to each person. People interested in starting can follow the site's matching and booking process to arrange an initial appointment.
How Janine uses evidence-based approaches online
Janine blends person-centred (client-centred) work with cognitive behavioural techniques to support people online. Client-centred therapy focuses on listening, empathy and helping people make sense of their own feelings, which can be especially useful for eating and relationship concerns. Cognitive behavioural therapy (CBT) breaks problems into thoughts, feelings and behaviours and offers practical strategies to change patterns that maintain distress.Mindfulness methods are also part of her practice, teaching simple attention and grounding exercises to reduce rumination and increase calm. Together these approaches help people notice unhelpful habits, try new responses and set modest, achievable goals. Finding the right mix is collaborative; the therapist and client work together to pick methods that fit the person’s needs and preferences.
Session formats are not specified in the supplied biography, so please confirm current online session options before booking. Many people find online therapy helps fit talking therapy into a busy life - it can make appointments easier to schedule, reduce travel time and allow brief check-ins when plans change. Online work can also make it simpler to use homework exercises between sessions and to practise skills in everyday settings.
Professional registration
| NCPS | United Kingdom · No. NCS15-01870 |
|---|
As shown on the therapist's profile. You can check membership with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
NCPS · United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with eating and food-related issues, stress, anxiety, depression, relationship and family concerns, trauma, grief, addictions and more.
How would you describe her therapeutic style?
Sessions combine person-centred listening with cognitive behavioural techniques, mindfulness and motivational interviewing to create practical, goal-focused work.
What experience does she have?
She has ten years of experience working as a counsellor and psychotherapist with a range of issues including eating concerns, trauma and long-term health problems.
What credential does she hold and where is she based?
The profile lists NCPS as her credential and she is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients according to the profile.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist's availability.