Jayde Lecerf

Jayde Lecerf is an AASW social worker who supports people facing stress, anxiety, eating and food-related issues, addictions and other hard moments. She offers a calm, patient presence and focuses on practical steps you can use day to day. Jayde writes simply and listens closely to what matters to each person who comes to her.

She draws on a background in psychology and social work to shape flexible care. That mix helps her look at problems from different angles and pick approaches that suit the person in front of her. Jayde uses person-centred ideas so people feel respected and heard rather than judged.

In sessions she helps people build on their own strengths. Conversations cover coping skills, values, and small changes that make life easier. Jayde works with issues such as depression, panic, grief, self-harm and the impact of trauma and domestic violence.

Her work also includes helping people with relationship strain, body image concerns, mood disorders and difficulties with alcohol or drugs. She uses practical strategies from a few different therapies to help people manage symptoms and make concrete plans for change.

Jayde has three years of experience in mental health settings and has provided counselling related to suicide prevention and crisis support. People who choose her can expect a steady, values-informed approach that focuses on what matters most to them.

To start, she asks for a short match questionnaire and then schedules a time to meet based on availability.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small steps in that direction, even when thoughts or feelings are difficult. Cognitive Behavioral Therapy (CBT) focuses on practical skills to change unhelpful thinking and behaviour patterns, which can reduce anxiety and improve sleep. Dialectical Behavior Therapy (DBT) offers specific coping skills for strong emotions and self-harm urges, teaching calm-down techniques and ways to manage crisis moments.

Finding the right approach is part of therapy. Jayde will talk with each person about goals and preferences and pick methods together. That collaborative process helps tailor sessions to the problems you want to work on and the way you prefer to learn and practise skills.

The practical benefits of online work often include easier scheduling and fitting sessions into a busy week. Online options can make shorter check-ins or regular weekly sessions simpler to attend and mean less travel time. Specific session formats are not listed here, so please confirm the current options before booking to ensure they fit your needs and routine.