Jeanine Marshall Tillman

Jeanine Marshall Tillman is a Licensed Professional Counselor who works with people facing anxiety, depression, stress, and relationship challenges. She focuses on helping individuals sort through intense emotions and find steps they can take to feel steadier. Jeanine aims to make therapy understandable and practical for everyday life.

She brings six years of clinical experience in Texas to sessions and centers care on each person’s background and culture. Her work often addresses trauma and abuse, attachment and abandonment concerns, body image, and the strain of caregiving. She also helps people with issues around communication, commitment, and life transitions.

In sessions she uses clear, evidence-informed methods. Cognitive behavioral ideas help identify unhelpful thought patterns and test new behaviors. Mindfulness practices teach simple ways to notice the present moment and reduce reactivity. Solution-focused tools are used to set practical goals and track progress between meetings.

Her style is collaborative and straightforward. Jeanine listens for what matters most to each client and co-designs goals that fit daily life. She supports people who want to build safer relationships with themselves and others, and who want tools they can use outside therapy.

Clients looking to begin are invited to complete a short intake so scheduling can be arranged according to availability. Sessions use a subscription model that can be canceled at any time.

Approaches that guide online sessions

Jeanine uses several practical approaches to help people manage symptoms and move toward goals. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and depression. Mindfulness Therapy teaches simple attention and breathing practices that can lower reactivity and improve emotional awareness. Solution-Focused Therapy concentrates on identifying small, achievable changes and tracking progress toward specific goals.

Choosing the right approach is part of the work together. Jeanine will discuss what matters most to the client and try methods that match their needs and preferences. That collaboration helps shape a plan that feels useful and realistic for everyday life.

The original biography does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and reduce travel time. It also allows clients to practice skills in the settings where they live and work, and to continue care if relocation or travel occurs.