Jemma Johnson

Jemma Johnson is a non-binary therapeutic social worker who brings a practical, down-to-earth style to sessions. Jemma uses a flexible approach that fits with everyday life and the way each person thinks and copes. They describe their work as collaborative, paced to the client's needs, and focused on real-life changes rather than labels.

Jemma has six years' experience and holds AASW, the Australian Association of Social Workers credential. They often support people dealing with anxiety, stress, depression, trauma and abuse, and issues around identity and self-worth. Eating and body image concerns are also within their scope of practice alongside ADHD and autism-related challenges.

The style of sessions is neuro-affirming and creative. Jemma offers practical tools such as mapping how the brain processes information, body-doubling while clients complete tasks, or walking conversations in nature. These options aim to reduce overwhelm and make progress feel manageable.

Sessions are relaxed and client-centred. Jemma uses approaches including attachment-informed work, client-centred conversation, cognitive behavioural techniques, dialectical behaviour strategies and emotionally-focused methods. The focus is on what helps day-to-day functioning and relationships.

People who choose Jemma can expect a collaborative plan that honours identity and pacing. Jemma encourages small steps, real-world practice and building skills that carry into everyday life.

Approaches that translate well to online and blended work

Attachment-based work focuses on how relationships shape emotional responses and helps people notice and shift patterns in close relationships. It can support those dealing with attachment issues, abandonment concerns or relationship stress.

Client-centred therapy prioritises the person's experience and pacing. The therapist follows the client's lead, offering reflection and practical support to build self-worth and identity. This approach suits people who need a collaborative, gentle pace.

Cognitive behavioural therapy (CBT) breaks down thoughts, feelings and behaviours into manageable steps and teaches concrete skills. It is useful for anxiety, depression, obsessive thinking and for building routines that support recovery from eating or addictive behaviours.

Finding the right approach is part of the therapeutic work. Jemma will discuss goals, preferences and how someone likes to work, then try options together. That collaborative process helps tailor sessions so strategies fit the person's daily life and thinking style.

If you are considering online or blended sessions, confirm the formats Jemma currently offers before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed and reduce travel time. It can also support practical exercises such as mapping thinking patterns or doing body-doubling while completing household tasks, depending on the available session formats.