Jenna Moenius

Jenna Moenius is a licensed clinical social worker with eleven years of experience in Maryland. She began her career after earning a Master of Social Work from the University at Buffalo in 2010 and has worked in both educational and inpatient settings. Jenna focuses on practical support for people facing stressful life changes and persistent mood challenges.

Her work addresses anxiety, depression, trauma, anger, and attention concerns. She also helps people with eating and body-image struggles, addictions, grief, and workplace or career strain. Jenna pays attention to how daily habits, relationships, and past experiences affect current feelings and choices.

In sessions she uses client-centered methods to listen and respond to each person's priorities. She combines that with cognitive behavioral ideas to help people notice unhelpful thoughts and try new behaviors. Mindfulness practices are offered to build skills for grounding and stress management.

Jenna has a strong background in trauma-focused approaches and brings that experience when trauma is part of the picture. She aims to move at a pace the person can tolerate while teaching practical tools for coping. Her style is straightforward and supportive, with an emphasis on clear steps the client can use between sessions.

People typically work with her on short-term goals or longer changes, depending on need. Sessions are conducted in English and are provided from her Maryland practice. To begin, viewers are asked to use the site's Start Therapy button to match and schedule a session.

How her approaches translate to online therapy

Client-centered work starts by listening closely to what matters most to the person. In online sessions that looks like collaborative goal setting, with the therapist checking in on priorities and adjusting the plan as needed. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors; online sessions can include practicing skills, tracking mood, and reviewing small experiments between meetings.

Finding the right approach is part of the process. The therapist will work together with the client to choose methods that fit the person's needs, goals, and comfort level. That may mean starting with gentler mindfulness exercises, moving into CBT techniques, or using trauma-focused methods when appropriate and when the client is ready.

The practical benefit of online therapy is that it can make scheduling easier and help sessions fit into a busy life. Confirm which session formats are available before booking, since the biography does not list specific options. Online work can reduce travel time, allow for shorter check-ins when needed, and let people use therapies like CBT and mindfulness in between sessions to support progress.