Jenna Pask

Jenna Pask is a counsellor who draws on humanistic and integrative ideas to support people through difficult moments. She holds BACP accreditation, and she works one-to-one with adults to build a straightforward, honest therapeutic relationship. Jenna believes people have the resources to change and heal, and she helps them uncover those strengths in therapy.

Jenna adapts her sessions to each person, using approaches that fit the individual's needs rather than a single fixed method. Her work has included time with the Royal National Institute for the Blind, where she supported people adjusting to vision loss alongside issues such as anxiety, depression, bereavement and low self-esteem. That experience informs how she listens for practical concerns and emotional impact.

Sessions focus on talking through the thoughts, feelings and behaviours that have led someone to seek support. Jenna aims to help clients feel more empowered and able to make changes that matter in daily life. She keeps language plain and uses gentle questioning to help people find clearer ways forward.

Her main areas include stress, anxiety, grief, self-esteem and coping with life changes, with additional attention to body image, caregiver stress, chronic illness, social anxiety and related concerns. Jenna combines elements from Client-Centred, Cognitive Behavioural, Mindfulness and Solution-Focused approaches where useful.

People meet her for straightforward, one-to-one counselling aimed at building a trusting working relationship. If someone wants clear, calm support while working through practical and emotional challenges, she offers a steady, collaborative presence.

How Jenna uses approaches online and in sessions

Jenna uses Client-Centred work to prioritise the person's experience, offering a listening, non-judgemental presence that helps people feel heard and understood. This approach is useful for easing anxiety, grief and low self-esteem by focusing on what matters to the individual.

She also draws on Cognitive Behavioural Therapy, which looks at how thoughts, feelings and behaviours link together and tests practical ways to change unhelpful patterns. CBT can help with panic, social anxiety, stress and repetitive negative thinking.

Finding the right approach is part of the therapy process. Jenna will talk with each person about their goals and preferences and try methods that fit those needs. Together they decide what feels most helpful and adjust the work as progress is made.

The biography does not list specific session formats, so please confirm which online or in-person options are currently offered before booking. In general, online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter catch-ups when needed. It can also let people use quieter surroundings, or avoid being on camera if that helps them engage more comfortably.