Jennifer Brown

Jennifer Brown is a counsellor who uses a blend of practical therapies to help people through hard times. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years of experience. She works in a warm, down-to-earth way and aims to make starting therapy as straightforward as possible.

She helps people with stress, anxiety, low mood, trauma and low self-esteem. She also supports those facing relationship strain, career worries, loss and major life changes. Jennifer listens first, then uses techniques that fit each person's needs.

Her approach draws on person-centred listening alongside cognitive behavioural ideas. That means she offers both space to talk and practical steps to try between sessions. She describes therapy as a collaborative process where the client is the expert on their own life.

Jennifer explains that she has been a client herself during training, so she understands how daunting the first step can feel. She aims to create a non-judgemental environment where people can talk about thoughts, feelings and behaviour and begin to make changes.

She works flexibly and can arrange evening or weekend appointments when needed. People who want to start are asked to use the Start Therapy button, complete a short matching questionnaire and then schedule according to the available times.

How therapy approaches translate to online counselling

Jennifer draws on Acceptance and Commitment Therapy and Client-Centred Therapy in her work. Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings and make choices based on their values rather than fighting those experiences. Client-Centred Therapy centres on listening with empathy and building a trusting relationship so people can explore their thoughts and feelings at their own pace.

Choosing the right approach is part of the therapeutic process. Jennifer will talk with each person about their goals, preferences and what feels most helpful. Together they decide which techniques to try and review how those approaches are working over time.

Online therapy can make it easier to fit counselling into daily life by removing travel time and allowing sessions to occur from wherever someone is based. Because the biography does not specify session formats, confirm the current options before booking. Many people find online sessions useful for maintaining continuity during busy weeks, arranging shorter check-ins when needed, or accessing help while living in a different region or country.