Jennifer Lindstrom

Jennifer Lindstrom, LCSW, CSW, helps people who are feeling overwhelmed by change, loss, or difficult emotions. She focuses on the things that bring people daily stress, such as anxiety, depression, relationship strain, and eating or body-image concerns. Her approach aims to help clients find clearer direction and more manageable ways to get through hard days.

She uses straightforward, person-centered care that starts with listening. Sessions focus on what matters to the individual and on practical steps they can use between meetings. Jennifer draws on therapies that encourage noticing thoughts and values, improving emotional skills, and building healthier patterns of coping.

Jennifer brings ten years of clinical experience in Wyoming to her work. That experience includes helping people cope with grief, trauma and abuse, mood shifts like bipolar disorder, panic, and addiction-related struggles. She also supports people facing caregiver stress, end-of-life concerns, isolation, and questions about life purpose.

Her style is collaborative and strengths-based. She helps people reconnect with their priorities and try small, doable changes that reflect those priorities. The aim is clearer thinking, steadier emotions, and better day-to-day functioning rather than quick fixes.

Jennifer practices with a focus on respect and cultural humility. She works to create a nonjudgmental space where people can talk through parenting worries, intimacy-related issues, communication problems, guilt and shame, and the practical impact of life transitions.

How therapeutic approaches guide online care

Acceptance and Commitment Therapy, often called ACT, helps people notice unhelpful thoughts and choose actions that align with their values. It can be useful for anxiety, depression, and struggles around eating and body image by shifting the focus from control to meaning and action. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change patterns that keep problems going. CBT is commonly used for panic, social anxiety, mood issues, and coping with life changes.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. From that conversation they will choose or blend methods to match the client's needs in a collaborative way rather than assuming one fixed path.

Session logistics were not specified in the biography, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and reduce travel time. Licensed professionals can adapt ACT or CBT-based exercises for virtual sessions so clients still get practical tools and homework between meetings.