Jenny Collier

Jenny Collier is a licensed clinical social worker in Kentucky who helps people manage stress, anxiety, trauma, grief, and eating and food-related issues. She draws on 11 years of experience to offer steady support as people take steps toward change. Jenny respects each person's story and focuses on building strengths that already exist.

She listens first and works with people to set clear, manageable goals. Sessions are practical and goal-focused, with tools you can try between meetings. Jenny emphasizes motivation, self-esteem, and confidence so clients can handle day-to-day challenges more easily.

Her approach blends several evidence-informed methods, including acceptance and commitment strategies, cognitive behavioral tools, and mindfulness practices. Jenny uses skills from dialectical behavior therapy and motivational interviewing when they fit a person’s needs. She tailors techniques to the issue at hand, whether that is anxiety, trauma recovery, or disordered eating patterns.

People who come to her can expect straightforward guidance and a calm presence in session. Jenny helps with relationship and intimacy concerns, sleep and parenting stress, anger and career-related strain, and major life transitions. She also has experience supporting people living with ADHD, autism spectrum traits, obsessive thoughts, and phobias.

Jenny holds the Kentucky LCSW credential, and she practices in Kentucky. Sessions are conducted in English. To begin, visitors follow the Start Therapy steps on the site to match and schedule based on availability.

Therapeutic approaches and online support

Jenny often uses acceptance and commitment therapy to help people notice their values, accept difficult thoughts, and take small actions toward a meaningful life. ACT can be useful for anxiety, avoidance, and issues where people want to reconnect with what matters.

Cognitive behavioral therapy is another common approach she draws from. CBT breaks problems into thoughts, feelings, and actions, and teaches practical strategies to change unhelpful patterns. This can help with depression, anxiety, eating concerns, and sleep problems.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful, then adapt methods over time. That collaboration makes it easier to try skills and adjust when something is not working.

If you are considering online care, confirm the session formats Jenny currently offers before booking since formats are not specified in the biography. Online options can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time. Many people find remote sessions help them maintain consistency while they practice new skills between meetings.