Jeremee (Mimi) Bouchard

Jeremee (Mimi) Bouchard is a licensed clinical social worker with 15 years of experience in therapy. She builds an open, nonjudgmental space where people can talk about what worries them and begin to make sense of painful feelings. Mimi focuses on helping people notice their strengths and find practical steps forward.

She draws on Client-Centered Therapy to follow the client's lead and create a collaborative relationship. She also uses Cognitive Behavioral Therapy and Solution-Focused Therapy to help identify unhelpful patterns and set clear, manageable goals. Sessions move at a pace that feels comfortable for the person in the room.

Mimi has worked across a range of concerns, including anxiety, depression, relationship and communication challenges, grief, trauma, body image and eating concerns, parenting strain, and struggles with motivation and impulse control. She helps people sort through emotions, clarify what matters most to them, and plan small changes that add up over time.

Her style is warm and practical. She asks questions to understand what someone is facing and then helps turn those observations into next steps. Conversations can include skill-building, problem-solving, and checking that new approaches feel doable.

People who want guidance and a steady, empathetic presence may find this approach useful. Before booking, confirm session formats and times to make sure they fit your schedule.

How these approaches can work online

Client-Centered Therapy focuses on listening and following the person's lead to build trust and understanding. It helps people feel heard and clarifies what they want to work on, which can be useful for mood, relationship, or identity concerns.

Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and tries small experiments to change them. CBT is often used for anxiety, depression, stress, and some eating-related worries because it breaks problems into manageable steps.

Finding the right approach is usually a shared process. The therapist will talk with the client about goals and preferences, try approaches that match those needs, and adjust the plan as progress is made. That makes therapy feel more collaborative and tailored to the person's life.

If you are considering online therapy, confirm which session formats the therapist currently offers before booking. Many people find online options helpful because they make it easier to fit sessions around work, caregiving, or school. Online visits can also allow shorter check-ins when needed, reduce travel time, and make starting therapy more straightforward for those with busy schedules.