Jessica Erickson

Jessica Erickson is a Licensed Professional Counselor (LPC) based in Missouri who helps people facing stress, anxiety, depression, trauma and related concerns. She also supports those dealing with parenting strain, compassion fatigue, relationship and intimacy issues, and body image or eating and food-related concerns. Her approach aims to make therapy feel straightforward and approachable for people looking for help.

She brings five years of counseling experience to sessions and centers the client's perspective in treatment. Jessica describes herself as warm and understanding and uses gentle humor when it fits the moment. She treats each person as the expert on their own life and builds plans around what actually works for them.

Her work combines client-centered methods with cognitive behavioral techniques and dialectical behavior strategies. That mix lets her address unhelpful thinking patterns, teach coping skills, and focus on emotional regulation in practical ways. Mindfulness and motivational interviewing also inform how she helps clients set goals and notice progress.

Sessions are shaped to match individual needs rather than follow a single recipe. Jessica pays attention to safety, relationships, and how daily routines affect mood and behavior. She aims to help people find small, manageable changes that lead to clearer thinking and better coping.

Jessica has experience across a wide range of concerns including grief, attachment struggles, caregiver stress, mood disorders, OCD symptoms, and trauma-related difficulties. She welcomes people who want steady support while they work toward clearer goals and healthier routines.

How therapeutic methods fit into online work

Jessica commonly uses client-centered care, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) in her work. Client-centered care focuses on listening, validating the client's experience, and building treatment around the person's goals. CBT looks at thought patterns and helps people practice different ways of thinking and behaving to reduce symptoms. DBT teaches skills for emotional regulation, distress tolerance, and improving relationships.

Choosing the right approach is part of the early work in therapy. She collaborates with each person to identify which methods match their needs, goals, and preferences, and adapts the plan as progress is made. That way the process stays practical and responsive to what actually helps.

The original biography does not list specific session formats, so confirm the available options before booking. In general, online therapy can make it easier to fit sessions into a busy day, avoid travel time, and use brief check-ins when needed. It also allows therapists to share worksheets, skill practices, and guided mindfulness exercises during sessions to support skill building and coping between meetings.