Jessica Camp

Jessica Camp is a BACP counsellor practising from the United Kingdom. She draws on several years working in residential drug and alcohol rehabilitation and supported housing to shape her current way of working. Jessica focuses on building a steady therapeutic relationship and helping people feel able to talk about difficult thoughts and feelings. She aims to make sessions straightforward and practical for people worried about eating, addiction, anxiety or life changes.

Before moving into private practice she spent time delivering person-centred care in a residential rehab setting. That work involved supporting people with complex emotional and physical needs and coordinating therapeutic support for those in supported housing. Her background has concentrated on repairing trust and creating a sense of safety in relationships.

Jessica uses an integrative approach that draws on attachment ideas and psychodynamic thinking alongside cognitive and acceptance-based tools. She adapts methods to the person in front of her rather than following a single protocol. Sessions tend to focus on what matters most to the client and on small, practical steps between meetings.

People come to her for help with stress, anxiety, addiction, trauma, mood difficulties and eating or sleep problems. She also works with issues such as codependency, grief, obsessive thoughts and relationship struggles. Her style is calm, direct and relational, aiming to make complex problems easier to manage.

With four years of experience in counselling settings and a longer history in addiction services, she brings practical know-how to conversations about recovery and coping. International clients may be accepted and sessions are conducted in English.

How her approaches guide online work

Jessica blends Acceptance and Commitment Therapy and Attachment-Based ideas alongside person-centred listening. ACT focuses on values and small committed actions to change how people relate to difficult thoughts and urges, which can help with anxiety, addiction and eating-related struggles. Attachment-based work looks at patterns from early relationships and aims to build a steadier, more trusting relationship in the therapy room, useful for people who feel stuck in repeating dynamics.

Finding the right approach is part of the work together. She will talk with each person about their goals and preferences and adapt methods accordingly. The process is collaborative, with regular check-ins to see what is helping and what needs to change.

The biography does not list specific online formats, so please confirm available session types before booking. In general, online therapy can make it easier to fit sessions into a busy week, cut out travel time and allow shorter check-ins when needed. It also makes it possible for people outside the local area to access her BACP counsellor experience in English.