Julaine Smith

Julaine Smith is a licensed counselor with 13 years of experience who helps people facing stress, anxiety, depression, and LGBTQ2+ related concerns. She focuses on building confidence and self-esteem while supporting people through trauma and abuse. Julaine aims to create a calm, straightforward space where clients feel heard and understood.

Her approach centers on the client's strengths and stories. She treats each person as the expert on their life and uses practical techniques to work through challenges. Sessions often involve talking through current difficulties, sorting priorities, and practicing skills that can be used between meetings.

Julaine’s background includes licensed practice in North Dakota and Wyoming. That range of settings has shaped a flexible style that adapts to different needs and life stages. She has worked with issues common to youth and teenagers as well as adults.

People who come to Julaine for help often want clear steps and steady support. She helps with attachment and abandonment concerns, body image, communication problems, control issues, guilt and shame, impulsivity, and loneliness. She also supports those navigating life purpose questions, midlife transitions, and mood or panic-related struggles.

Her work also addresses challenges tied to veteran and armed forces experiences and symptoms related to narcissism or mood disorders. Julaine emphasizes collaboration in goal setting and uses evidence-based therapeutic techniques to guide treatment planning.

How Julaine Brings Evidence-Based Care Online

Julaine uses evidence-based therapeutic techniques that focus on practical change and emotional recovery. One common approach emphasizes identifying helpful and unhelpful thinking patterns and replacing them with more balanced alternatives; this can reduce anxiety and low mood and improve daily functioning. Another approach centers on processing traumatic experiences in a paced way while teaching grounding and coping strategies to manage intense emotions and panic symptoms.

Finding the right approach is a collaborative process. The therapist will work with each person to match methods to their needs, goals, and preferences and adjust plans as progress is made. Treatment decisions are shaped by what the client wants to address and how they respond to different techniques.

If you are considering online therapy, confirm the available session formats before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for quicker check-ins during a workday or between activities. They also make it simpler to connect with a licensed professional when relocation or scheduling constraints would otherwise be a barrier.