Julie L Reardon

Julie L Reardon is a Licensed Professional Counselor (LPC) with 15 years of clinical experience. She focuses on practical support for people facing stress, anxiety, addictions, relationship struggles, and low self-esteem. Her approach centers on building a respectful, nonjudgmental space where clients can speak openly about what matters to them.

She helps people navigate life changes and restore motivation after setbacks. Sessions often focus on clear goals and small steps that fit into everyday life. Julie uses methods that encourage awareness and skill-building so people can manage strong emotions and improve day-to-day functioning.

Julie draws on client-centered therapy to prioritize each person's goals and experience. She also uses cognitive behavioral techniques to spot patterns of thinking that make problems worse. Mindfulness and skills from dialectical behavior therapy are used to help with stress and intense emotions.

Her work includes attention to body image, codependency, caregiver stress, guilt and shame, isolation, and issues around life purpose and money. Julie aims to make therapy manageable and relatable, avoiding jargon and focusing on real change people can notice.

Sessions are conducted in English and her practice is based in Georgia. She encourages people to take the first step and notes that asking for help is a strong decision toward a more balanced life.

Approaches that translate to online work

Client-centered therapy focuses on listening and understanding each person's priorities. It helps people shape goals and make decisions while feeling heard and respected. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and teaches practical techniques to change unhelpful patterns. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation and coping skills for intense feelings and relationship stress.

Finding the right approach is part of the therapy process. The therapist will work with the client to choose methods that match their goals, preferences, and day-to-day needs. That choice is collaborative and can shift as progress is made.

If you plan to try online therapy, confirm the available session formats before booking. Different formats can make therapy easier to fit into life by allowing shorter check-ins, avoiding travel time, or letting someone choose not to be on camera. Licensed professionals can adapt CBT and DBT techniques to online sessions so people learn skills and practice them between meetings.