Julie Rose

Julie Rose is a licensed mental health counselor in New York with 30 years of clinical experience. She focuses on relationship concerns, trauma and abuse, grief, self-esteem, and coping with life changes. She describes herself as a Christian therapist and works respectfully with people of all faiths.

Julie often helps people who are healing from sexual abuse and assault. She supports individuals through the emotional aftermath of trauma, and she helps clients rebuild confidence and a sense of self. She also addresses eating and food-related issues and body image concerns when they come up in therapy.

Her style is collaborative and client-centered. She listens carefully and adapts conversations and plans to each person's needs. She also uses solution-focused tools to set short-term goals and track progress.

Julie draws on trauma-focused approaches for those recovering from abuse or post-traumatic stress. That work moves at a pace set by the client and emphasizes safety and gradual changes. She aims to help people find practical steps to feel steadier in daily life.

Clients can expect a straightforward, compassionate tone in sessions. Julie says taking the first step can be hard and acknowledges that choice. She will work with each person to build a plan that fits their situation and goals.

How Julie’s approaches translate to online care

Client-Centered Therapy focuses on listening and responding to what matters most to the client, letting the person's goals lead each session. This approach helps when someone needs a trusting space to talk about relationships, self-esteem, or life transitions.

Solution-Focused Therapy emphasizes small, actionable steps and clear short-term goals. It can help people who want concrete change, such as improving communication or managing daily coping strategies.

Trauma-Focused Therapy addresses the effects of past abuse and post-traumatic stress by moving carefully and building stability before addressing memories or triggers. It is used when safety and gradual progress are important.

Finding the right mix of approaches is part of therapy. Julie will work collaboratively to identify which methods fit a person's needs, goals, and preferences, and she will adjust the plan as progress is made.

Session format options are not specified in Julie's biography, so confirm current session types before booking. Online work can make therapy easier to fit into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can offer the same conversational work, goal-setting, and trauma-informed pacing through remote sessions when those formats are arranged.