Julie Williams
LCSW
Practical CBT for anxiety and mood
- CBT focus
- Evidence informed
- Goal oriented
About Julie
Her work focuses on clear, practical steps rather than long lists of theory. She uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different behaviors. Sessions tend to center on small, achievable changes that ease day-to-day pressure.
Julie emphasizes collaboration. She talks with each person about what matters most to them and sets goals together. That makes it easier to try techniques, track progress, and adjust the plan as needed.
She also supports people facing panic attacks and mood disorders, and those rethinking life purpose. In conversations she helps people build coping skills and steady routines that fit real life. The focus is on practical tools people can use between appointments.
Julie keeps language simple and sessions straightforward so people can understand the steps they are taking. She offers therapy in English and works under her California LCSW licensure. Before booking, readers should confirm current session options and scheduling details.
How CBT translates to online work
Julie uses Cognitive Behavioral Therapy (CBT), which helps people identify unhelpful thoughts and test new ways of thinking and acting. CBT sessions usually include practical exercises, behavioral experiments, and skill practice that can be tracked from one session to the next.Finding the right approach is part of the process. Julie works collaboratively to match techniques to a person's goals and daily life. Together they try methods, check what helps, and adjust the plan based on what the person prefers and needs.
Online therapy can make it easier to fit sessions into a busy schedule and keep progress steady between meetings. It also can reduce travel time and allow for shorter check-ins when that suits the person. The original biography does not list specific session formats, so confirm current online session options before booking. Licensed professionals often tailor session length and frequency to the issues at hand, helping people practice skills in ways that fit their routine.
License and NPI
| LCSW | California · No. 114626 |
|---|---|
| NPI | 1366879413 |
As shown on the therapist's profile. You can check a license with the state board and an NPI with the national registry.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does she address?
She helps people manage stress, anxiety, depression, low self-esteem, and body image issues. She also focuses on panic attacks and mood disorder symptoms.
What is her therapy style like?
She uses a practical, collaborative style that focuses on tangible skills and small changes. Conversations aim to set clear goals and try techniques between sessions.
How much clinical experience does she have?
She has six years of experience working as a therapist with a range of mood and anxiety concerns.
What credentials and region does she hold?
She is a California LCSW, which stands for Licensed Clinical Social Worker, and she practices in California.
Which languages are supported and can international clients work together?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The biography does not list specific session formats; confirm current options with the service before booking to learn how sessions are conducted.
How does cost and billing work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.