Kamil Choudhury

Kamil Choudhury is a counsellor who works from a person-centred, humanistic outlook. He combines this with psychodynamic ideas and cognitive behavioural techniques to help people reflect on feelings and patterns. He aims to create a warm, relaxed space where people can talk about issues that matter to them.

Kamil believes there is no single way to understand behaviour. He mixes different approaches to suit each person rather than following one fixed method. In sessions he helps people notice unhelpful thoughts, recognise triggers and build practical coping strategies.

He explains things in plain language and supports people to become more self-aware. Therapy can include looking at recurring relationship patterns, managing stress and anxiety, and working through grief or life changes. Kamil also lists eating and food-related issues among the concerns he addresses.

As a member of the British Association for Counselling and Psychotherapy, he follows their ethical guidelines and keeps up with ongoing professional development. He also runs a private practice in the United Kingdom.

People who come to him often want a collaborative, steady process rather than quick fixes. Kamil encourages small, achievable steps and helps people notice when those steps are working. He asks new clients to take a short first step and then decide if the approach feels right for them.

How Kamil's approaches translate to online work

Client-Centred Therapy focuses on acceptance and helping people feel heard. The therapist offers a supportive listening stance and encourages people to find their own solutions. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and uses practical strategies to change unhelpful thinking and behaviour. Psychodynamic Therapy pays attention to past patterns and recurring relationship themes to increase self-understanding.

Choosing the right approach is part of the work together. Kamil will discuss goals and preferences and try different ways of working until something fits. The decision about methods is collaborative and revisited as needs change.

Confirm the specific session formats before booking, as the biography does not list them. Online therapy can make it easier to fit sessions around work, reduce travel time and allow shorter check-ins when that suits a busy day. It also lets people use visual or audio contact depending on what they prefer, and supports steady ongoing work from a place that better fits everyday life.