Kara-sue Harriott

Kara-sue Harriott is a licensed clinical social worker in Maryland with 12 years of professional experience. She focuses on helping people facing stress, anxiety, depression, ADHD, trauma and LGBT concerns. She aims to make the first steps toward change feel manageable. Kara-sue creates a calm space where clients can speak openly without judgment.

Her work centers on practical conversations and steady support. She listens for what matters most and helps people name small next steps. Sessions emphasize clearer communication, coping strategies for panic or strong emotions, and ways to rebuild self-worth after hard experiences.

Kara-sue often addresses attachment and abandonment worries by helping people understand patterns that show up in relationships. She also supports those working through body image, guilt or shame, and isolation. Money and purpose concerns are explored in simple, goal-focused ways so daily life feels less overwhelming.

When trauma or post-traumatic stress is present, she moves at a pace the client sets and focuses on safety and stabilization before other work. For social anxiety and panic, she uses straightforward skills to reduce avoidance and increase confidence in social situations.

Kara-sue describes her role as supportive and empowering. She partners with each person to set realistic goals and track progress. To begin, readers should confirm current session options before booking and follow the site’s start-up steps.

How therapeutic approaches guide online work

Evidence-based therapeutic techniques can mean different things in practice. One common approach focuses on building coping skills and behavior changes to reduce symptoms like panic and social anxiety. That work uses step-by-step exercises to practice facing feared situations and managing intense feelings. Another approach concentrates on understanding attachment and relationship patterns, helping people recognize old reactions and try new ways of connecting that feel safer and more satisfying.

Finding the right fit is a collaborative process. The therapist works with each person to decide which techniques match their goals, preferences, and the pace that feels comfortable. Clients and therapist review what helps and adapt the plan as progress is made.

Practical benefits of online therapy can include easier scheduling and fewer barriers to attending sessions around work or family commitments. Because session formats are not listed in the biography, confirm available options before booking to know whether sessions are by video, phone, or another method. Online work can make it simpler to keep regular appointments, check in during a busy week, and practice skills between meetings without adding long commutes.