Karina Kaminski

Karina Kaminski is a counsellor who focuses on helping people manage eating and food-related issues alongside stress, anxiety and depression. She brings a warm, non-judgemental manner to sessions and listens closely to what each person hopes to achieve. Karina holds NCPS as a credential and works from the United Kingdom.

She uses practical, conversational methods rather than labels. Sessions are interactive and shaped around the person in front of her. She aims to be respectful and compassionate while keeping discussions straightforward and focused on real-life change.

Karina combines elements of client-centred work, cognitive behavioural techniques and mindfulness in her way of working. She draws on solution-focused ideas to help people set short-term goals and build on small successes. The result is a mix of talking, reflective exercises and clear strategies to try between sessions.

Her experience includes supporting people through grief, trauma, panic attacks and relationship difficulties. She has also helped those struggling with body image, caregiver stress, adoption and foster care issues, and other challenges that can affect eating and self-image. Karina aims to work at a pace that feels manageable and useful for each person.

People who come to see her are offered a collaborative space to explore goals, understand patterns and try alternative ways of coping. She encourages steps that can be put into everyday life and reviews progress as therapy continues.

How her approaches translate to online therapy

Client-centred therapy focuses on listening and understanding the person without judgement. It helps people feel heard and supported while they decide what goals matter most. Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions and offers practical techniques to change unhelpful patterns; it is often used for anxiety, panic and low mood.

Choosing the right approach is a collaborative process. The counsellor will talk with the client about their concerns, goals and preferences and suggest which methods to try first. Plans are reviewed and adjusted together as progress is seen or needs change.

Practical benefits of online work can include fitting sessions into a busy day and reducing travel time. Online counselling may make it easier to maintain continuity during life changes and allows people to try shorter check-ins when needed. The exact session formats available should be confirmed before booking, so please check the current options when you schedule.