Katie Landrum

Katie Landrum is a Licensed Mental Health Counselor (LMHC) based in Florida with ten years of professional experience. She helps people facing stress, anxiety, low self-esteem, career setbacks, and depression. Katie frames therapy as a practical collaboration and aims to make beginning therapy feel manageable for anyone taking that step.

Katie adapts conversations and plans to each person's needs. She blends counseling techniques with behavior-focused strategies to try new ways of responding to painful thoughts and feelings. Sessions often include setting clear, achievable behavior goals tied to what a person values in life.

She uses evidence-informed tools to address motivation, confidence, and coping with life changes. Katie also works with concerns such as grief, trauma and abuse, intimacy-related issues, ADHD, and issues around body image and eating. She supports people navigating pregnancy, postpartum depression, caregiving stress, and women's issues.

Katie describes her style as respectful, sensitive, and compassionate. She values teamwork in the room and focuses on small experiments that can build momentum toward change. Her goal is to help people live with more intention and feel more aligned with their priorities.

People who prefer a practical, goal-oriented approach may find her method a good fit. Her background emphasizes both thoughtful conversation and concrete behavioral steps to make daily life feel more manageable.

How her approaches guide online work

Acceptance and Commitment Therapy (ACT) focuses on what matters to you and on taking small actions that line up with those values. It helps with anxiety, low motivation, and feeling stuck by clarifying goals and building willingness to act. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and introduces practical exercises to shift unhelpful patterns. It is often used for anxiety, depression, and stress management. Solution-Focused Therapy emphasizes quick, concrete steps and what is already working; it can be useful when someone wants short-term, goal-directed support.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods fit best based on needs, goals, and preferences. That choice can shift over time as goals change or new priorities emerge.

The original biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow more flexible scheduling around work, childcare, or caregiving. It also lets people focus on skill practice and behavior goals between meetings, which aligns with her goal-oriented style.