Katlyn Hill

Katlyn Hill is a licensed social worker who uses practical, skills-based therapy to help people manage stress and improve daily functioning. She brings six years of experience and a direct, warm approach to sessions. Katlyn focuses on common concerns like anxiety, depression, bipolar mood shifts, ADHD, and eating and body-image struggles.

Her style is interactive and respectful. She blends Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness tools. Sessions focus on clear goals, small steps, and skills you can try between meetings.

Katlyn has supported people who have lived through trauma, abuse, and domestic violence. She also addresses relationship and intimacy-related issues, addictions, and the stress that comes with life changes like fertility concerns or grief. She pays attention to mood symptoms including panic, dissociation, and personality-related struggles.

Her work includes helping clients with control issues, guilt and shame, isolation, and low self-esteem. She uses motivational techniques to help people find reasons to change and build routines that fit their life. Katlyn shapes each plan with client input so the work stays relevant and doable.

Sessions are provided in English and take place with a Michigan license. If someone is considering therapy, she asks them to think about what they want to change and bring that into the first meeting.

Therapeutic approaches and how they work online

CBT helps break unhelpful thinking and behavior patterns by teaching concrete skills like thought records and small behavior experiments. It is useful for anxiety, depression, eating concerns, and ADHD-related routines.

DBT teaches emotion regulation, distress tolerance, and interpersonal skills through practical exercises and coaching strategies. It can help with strong mood swings, impulsive behaviors, and problems with managing intense emotions.

EFT focuses on understanding and reshaping emotional responses in close relationships to improve connection and reduce reactive patterns. It is often used when relationship or intimacy-related issues are a key concern.

Finding the right approach is part of the work. The therapist discusses goals, preferences, and practical needs with each person and then suggests a mix of techniques. This is a collaborative decision so the plan fits day-to-day life and what someone wants to change.

Confirm current session options before booking. When available, online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for check-ins during a break at work. They also make it simpler to use worksheets and screen-sharing for skill practice. Ask about specific session arrangements when scheduling so the format matches personal needs.