Kristen Harrell

Kristen Harrell is a licensed counselor who centers her work on practical, evidence-based approaches. She helps people manage stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. Kristen aims to create an open space where thoughts and feelings can be shared without judgment, and she supports clients as they take steps toward change.

With three years of professional experience, Kristen draws on straightforward tools to help people feel steadier in day-to-day life. She listens for what feels most urgent, then works with each person to build small, doable strategies. These might include ways to handle difficult emotions, improve communication, or rebuild confidence after a hard experience.

She also addresses concerns related to body image, sexuality, family of origin issues, forgiveness, immigration-related stress, and workplace strain. Kristen is available to discuss relationship challenges such as infidelity and non-monogamous dynamics, and she offers support for people coping with post-traumatic stress symptoms.

Kristen practices in South Carolina and holds LCMHC and LPC credentials. Sessions are conducted in English. She encourages people who feel stuck or overwhelmed to reach out and start a conversation about what they hope to change.

Her approach is collaborative and paced to fit each person’s needs. Kristen helps clients set realistic goals, notice progress, and adjust strategies when needed. She aims to empower people to move toward a more fulfilling life.

How evidence-based techniques translate to online care

Kristen uses practical, evidence-based therapeutic techniques that help people manage strong emotions and improve daily functioning. One approach focuses on skills for coping with anxiety and stress, teaching breathing, grounding, and behavior changes to reduce overwhelming feelings. Another strand emphasizes improving communication and relationship skills, offering concrete ways to express needs and set boundaries in close relationships.

Deciding which techniques to use is a collaborative process. The therapist will talk with each person about their goals and preferences, then try approaches that match those needs. Together they will check progress and change tactics if something is not helping.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time, allowing shorter check-ins when schedules are tight, or making it simpler to attend when juggling work and family demands. Licensed professionals can still provide structured, goal-focused work in remote settings, and Kristen will help tailor the plan to fit each person’s circumstances and aims.