Kyra House

Kyra House is a Licensed Mental Health Counselor (LMHC) based in Washington who helps people facing stress, anxiety, depression, addiction concerns, and eating or body-image struggles. She aims to create a respectful, sensitive space where people can talk through what feels hard and find practical ways forward.

She responds to each person’s situation with a tailored plan rather than a one-size-fits-all approach. Sessions focus on clear goals and small steps that can fit into everyday life. Kyra emphasizes listening first, and then working together to try different ways of coping and relating.

Her work also covers relationship concerns, intimacy and communication problems, grief, trauma and abuse, and concerns around identity and LGBT issues. She helps clients who are facing bipolar symptoms, sleeping difficulties, anger, or questions about life purpose and career direction.

Kyra draws on client-centered methods, mindfulness practices, and Internal Family Systems ideas to help people notice patterns and find internal resources. Those approaches inform how she structures sessions and guides conversations rather than promising a single path.

With about 16 years of experience in the field, she aims to empower people to take steps toward a more manageable and satisfying life. Her style centers on collaboration, respect, and practical problem solving.

Approaches that guide online work

Client-centered therapy focuses on listening and following the person’s lead, helping them feel heard and supported while they decide what changes to try. Mindfulness therapy teaches simple ways to notice thoughts and feelings without getting swept away, which can help with anxiety, stress, and eating or sleep problems. Internal Family Systems helps people identify inner parts that hold different feelings and needs, and then work toward calmer internal relationships.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they will try approaches or combinations that feel like the best fit and adjust as needed over time.

Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills in day-to-day settings and bring real-time issues into conversation without promising specific formats or outcomes.