Lacey Salois

Lacey Salois is a Licensed Professional Counselor practicing in Texas with eight years of clinical experience. She focuses on helping people manage anxiety, depression, stress, and life transitions. Lacey aims to create a straightforward, compassionate space where people can talk about difficult feelings and start making practical changes.

She takes a collaborative approach in sessions, helping clients build self-awareness and stronger coping skills. Conversations often center on communication, boundaries, and ways to reduce overwhelming thoughts. Lacey also addresses concerns like body image, intimacy-related issues, caregiver stress, and relationship patterns that keep people stuck.

Her work blends talking through problems with concrete steps clients can use between sessions. She uses client-centered methods to follow the person’s lead and cognitive behavioral ideas to spot patterns that fuel anxiety or low mood. Mindfulness practices are offered to help with grounding and noticing difficult emotions as they come up.

Lacey pays attention to the whole picture, including attachment patterns, codependency, and how life changes affect daily functioning. She helps people facing divorce or separation, blended family strains, grief, and career-related stress. The goal is to support practical decision-making and steady coping.

People who prefer clear goals, short-term skill building, and a respectful, nonjudgmental tone often find this style helpful. International clients may be supported, and sessions proceed based on scheduling and the platform’s matching process.

Approaches that guide online work

Client-centered therapy focuses on listening and following the person’s needs. The therapist offers empathy and reflection to help clients clarify their own goals and feel understood. This approach is often useful for building trust and exploring personal values.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. Sessions may include identifying unhelpful thought patterns and practicing small behavior changes to reduce anxiety or low mood. CBT is practical and goal oriented, which can help during life transitions or when managing worry.

Mindfulness therapy teaches simple practices to notice feelings and bodily reactions without getting swept away by them. These techniques can support stress management, reduce reactivity, and make coping strategies feel more accessible day to day.

Finding the right approach is part of the work together. The therapist will discuss goals, try methods that fit a client’s needs, and adjust based on what helps most. This collaborative process aims to match strategies to the client’s priorities and preferences.

The original biography does not specify session formats, so confirm options before booking. Online therapy can make it easier to fit sessions around work, manage appointments when schedules are tight, or use shorter check-ins when needed. Ask about available formats and scheduling while completing the matching questionnaire.