Laura Hank

Laura Hank is an LCSW practicing in Pennsylvania with 15 years of experience. She helps people who are worried about stress, anxiety, depression, grief, body image, and mood shifts. She also supports those struggling with relationship and family concerns, parenting strain, anger, ADHD, and social anxiety. Laura offers a calm, compassionate space where people can talk about what matters most to them.

Her approach centers on listening first and then building practical skills together. She uses Client-Centered Therapy to follow the client's lead and create a respectful, nonjudgmental atmosphere. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and try new behavior. Mindfulness strategies and Solution-Focused techniques help people practice breathing, notice thoughts, and set small, doable goals.

Laura draws on a mix of approaches tailored to each person’s needs. Sessions focus on clear steps, like learning coping skills for anxiety or breaking down a parenting challenge into manageable actions. She emphasizes simple tools that can be used between meetings to make daily life easier.

With experience in schools, telehealth, and outpatient settings, Laura works with adults and adolescents. She aims to help people build emotional awareness and reach goals they care about. To start, readers are encouraged to use the site’s matching process and schedule a first visit.

Her credential is Licensed Clinical Social Worker, listed as LCSW. Sessions are conducted in English and she is based in Pennsylvania.

How Laura Uses Practical Therapies Online

Laura blends Client-Centered Therapy and Cognitive Behavioral Therapy to help people manage eating and emotional concerns. Client-Centered Therapy focuses on listening and following the client's pace to build trust and clarity. Cognitive Behavioral Therapy looks at thoughts and behaviors, helping people test unhelpful thinking and try different actions to reduce anxiety or improve mood.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences. Together they will try strategies, check what helps, and adjust the plan based on what feels useful.

Online therapy can fit into a busy life by reducing travel and making it easier to schedule sessions. It can also make it simpler to use mindfulness practices between meetings and to check in about progress. Session formats are not listed here, so confirm current options before booking to know how sessions will be delivered. The goal is to make therapy practical and manageable so clients can use what they learn in everyday situations.