Laura Kun

Laura Kun is a counsellor with 11 years of professional experience who helps people facing stress, anxiety, addiction concerns, low self-esteem and relationship difficulties. She works with clients who are coping with life changes, depression, career concerns and family tensions. Laura presents herself as a companion in the early steps towards change and aims to support people who want a more fulfilling life.

She believes each person knows their own story and brings strengths to the room. Sessions focus on listening carefully, recognising those strengths and helping people notice practical steps they can try between meetings. The work is collaborative and paced to the client’s needs.

Laura uses approaches that keep conversation clear and goal-oriented when that helps. She draws on tools from cognitive behavioural work to identify unhelpful thinking patterns and from solution-focused ideas to set small achievable goals. Client-centred principles shape how sessions feel, keeping the person’s perspective central.

Her practice addresses issues such as body image, attachment concerns, codependency and substance use alongside common problems like guilt, shame, isolation and anger. She also supports people working through divorce and separation, forgiveness, and questions about life purpose.

Laura is a registered member of the British Association for Counselling and Psychotherapy, and she offers sessions in English from the United Kingdom. If someone wants to begin, they are asked to start the matching process and arrange sessions according to the therapist’s availability.

Using different approaches in online therapy

Client-Centred Therapy focuses on listening and reflecting the person's experience back in a non-judgemental way. It helps people feel heard and to make sense of what matters most to them. Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours interact and offers practical exercises to test and change unhelpful patterns. It is often used for anxiety, low mood and stress.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and how they respond to different methods. Together they decide which techniques to try and review what is helping as therapy progresses.

For practicalities, please confirm the specific session options before booking as the original biography does not list formats. Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing shorter check-ins during a work break. It can also make it easier to access a therapist based in the United Kingdom while living abroad when international arrangements are suitable. Registered or accredited professionals aim to adapt sessions to each person's daily routine and needs.