Laura McCarthy

Laura McCarthy is a BACP counsellor who practises person-centred therapy. She creates a warm, accepting space where people can talk about what matters to them. Laura aims to help clients feel heard and to find their own direction at a comfortable pace.

She works collaboratively, treating each person as the expert on their own life. Sessions focus on listening, reflecting and helping people make choices that feel right for them. This approach is often helpful for stress, anxiety, low self-esteem and life changes.

Laura has four years of professional experience supporting people through trauma, grief, relationship strain and work-related stress. She also helps with body image concerns, attachment issues, and feelings of isolation. Her style is calm and patient, with an emphasis on genuine human connection.

Supervision and ongoing learning are part of her practice. She uses reflection and feedback to shape how she supports each person. That means the way she works can be adapted to suit different needs and goals.

Taking the first step can feel daunting, and Laura acknowledges that. She aims to offer a non-judgemental, steady presence so people can move at their own pace. Many clients find this simple, respectful approach makes difficult conversations easier to manage.

Person-centred practice and online support

Client-Centred Therapy focuses on creating an understanding, non-judgemental space. The counsellor listens closely and reflects what the person says, helping them make sense of feelings and find their own way forward. This approach is often useful for anxiety, low self-esteem, relationship issues and coping with life changes.

Working out which approach fits best is part of the process. The therapist will discuss goals and preferences and adapt how sessions proceed in collaboration with the person. That shared decision-making helps match the style of support to the issues being addressed.

Practical benefits of online therapy include easier scheduling and the ability to fit sessions around work or family commitments. Online work can reduce travel time and make it simpler to have shorter check-ins when needed. If you need to know which session formats are available for Laura, please confirm the current options before booking so you can pick what suits your routine.