Laura Steele

Laura Steele welcomes people who are worried about stress, anxiety, relationships, self-esteem and the strain of life changes. She is based in the United Kingdom and holds BACP registration, and she aims to offer calm, respectful support while people take the first steps towards change.

Laura works in a straightforward, conversational way. She listens to what matters most and tailors sessions around each person’s situation. Conversations focus on practical ways to cope, small steps for change, and building confidence to tackle everyday challenges.

Over five years of professional experience have given her exposure to a wide range of concerns. She has helped people dealing with LGBT issues, body image, attachment difficulties, and communication problems among other challenges. She also supports those managing chronic illness or pain, dissociation, and the effects of separation or domestic violence.

Sessions may cover topics such as coping with disaster or major life shifts, navigating blended family tensions, or exploring alternative sexual cultures including BDSM and kink. Laura is mindful of shame, guilt and the impact these feelings have on relationships and self-worth.

People who choose to work with her can expect a tailored plan, practical strategies, and ongoing review of what is working. She encourages collaboration and aims to help people feel more able to manage the issues that brought them to therapy.

How therapeutic approaches work online

Laura uses evidence-based therapeutic techniques to help people manage symptoms and practical problems. One common approach focuses on identifying unhelpful thoughts and testing them with small behavioural experiments to reduce anxiety and improve mood. Another approach emphasises improving communication and attachment patterns by noticing relationship habits and practising different ways of relating.

Finding the right approach is a collaborative process. The therapist will talk with the person about goals, preferences and what has or hasn't helped before, then try approaches that fit those needs. Progress is reviewed regularly so methods can be adjusted together.

If you are considering online work, please confirm the available session formats before booking. Online therapy can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also allow people in other regions to access a therapist in the United Kingdom without relocating.